Sunday, January 25, 2009

Yoga

Yoga is the best deep breathing exercise for Parkinson's.
The usage of deep breathing exercise is to stretching your stiffness muscles to mobility.
It is slow and enjoyable. It requires consistenace, persistence and discipline to continue. It has a lot of posture to help you to relief your movement disorders.
Mediation yoga relief your stress and is helpful for physical relaxation

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