It depends what type of Yoga she is doing.
It is OK for 45 minutes if she is learning Yoga Meditation.
She has learned from the experienced yoga teacher to monitor her stiffness and rigidity muscles.
She is not suitable for her to do in the class and is preferable to be one to one in the class. She will not feel tired as some yoga postures are suitable for her.
It is OK to learn Yoga two days in a week. Why don't try Pilate and structure intergationstr massage?
She would find benefit too.
Teo Kim Hoe
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