Tuesday, November 20, 2007

Juice fruit

Dear Kathrynne.

Is it true that when you juice fruits and vegetables,youhave to drink the juice right away or it loses its nutrients?
Thank You..

Terry

Dear Terry,Well, yes and no. It won't immediately lose ALL nutrients, but exposure to air and light will certainly start the process of degradation in fragile vitamins -- like vitamin C, for example. Storage for a day won't cause a total loss, but the sooner you drink it, the better.Best regards,Kathrynne Holden, MS

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